Disclosure: This post is brought to you by our sponsor, "Always Eat After 7PM."
If you remember, last week I wrote a post (link to first post) about the start of a program I am doing on my own, by using the book "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks--While Burning Fat Overnight" by Joel Marion. I promised to check back in and let you know how things were going, since this way to lose weight and maintain a healthier me is different than any way I have ever heard of before. Of course that got me interested in the author. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting. He offers a simple and effective weight loss program done in ways that might surprise you. Below you will find a few excerpts from one of his interviews: