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Are you looking to boost your health this year? With the help of these five ideas you’ll be off to an excellent start.
1 . Positive affirmations
Looking for a quick and easy way to lift your spirits? Positive affirmations are the way forward. Simply put, these are positive statements, you can speak them out loud, or write them down. The idea is to achieve a more positive mindset and avoid thoughts that are negative or self-critical. Practicing positive affirmations every day is a great way to improve your mental health. Here are a few examples of positive affirmations taken from ‘The Good Trade’:
I am in charge of how I feel and I choose to feel happy.
I am worthy of investing in myself.
I nourish myself with kind words and joyful foods.
Revamping your diet can help you to improve your physical and mental health. You might focus on eating more green vegetables, or eating foods that boost your mood? A great way to get started is to check out a healthy eating app, or order some healthy recipe boxes. Have fun experimenting with recipes from rich and creamy soybean curry
To Thai style salmon broth.