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We can really feel it when we don’t get a good night’s sleep. We wake up cold, our bones ache, and the only thing keeping us from shutting our eyes again is the fear of being yelled at by our boss for getting to work late. A good night’s sleep can do wonders for our productivity and mood, but it’s not guaranteed every night and we need to do different things to help ensure that we get a good night’s sleep.
So let’s take a look at some of the top ways to ensure a good night’s rest.
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