Go somewhere into nature. Sit in silence for 5 minutes (phones off).
Write down what came up for you and let us know.
My goofy cat walked across my keyboard. Something she has done before. No big deal. But this time, I have no idea what it was that she did, but my computer was down and out. And I do mean down and out. I tried a few things and a professional reset, but it is on its way to computer never-to-be-used-again land. It took me a few days to get around to going out and buying a new one, and those few days, outside of work (lol) were pretty great! It was stressful at first, and then annoying, but then it gravitated into being nice to not have the option to get online and do things on the weekdays. I have a very busy job, and getting to actually take some 'me and mine' time, including time with the cat, hahaha, was so very pleasant. It's not the way I should have chosen to take me time, but it was still nice to have it.
I'm still working through my 30-day Gratitude Challenge. You can join me if you'd like. #dancingthroughcrisis