Yesterday, I had a complete breakdown in my classroom. Someone did something completley unthinkable to another student and I just started crying. To my way of thinking, your maturity level does not matter, there are certain things you just do not do. One of those was definitely breached and I raised my voice, reprimanded them and started crying. I is unthinkable, but it was just one day. One day in a sea of many that are not so bad at all. I have perspective.
One thing that helped me, besides talking to the assistant principal and my fellow teachers in my area during our break time, was going to my car and calling my mom. :) Sometimes it just helps to be able to seek out a loved one and I was so happy she was there for me. Quill understands that there are days at work that are more stressful than others, and they've put together a wonderful article that offers 5 unexpected ways to recharge during the daily hustle. One of them is to reconnect with a loved one, I couldn't agree more.
Quill is a wonderful website that offers all kinds of tips, ideas, and unusual findings for every kind of situation you can think of within an office setting. Every single time you head on over to visit, you are going to find an article to learn from and/or enjoy. I definitely do!