Saturday, January 16, 2016

Solutions abound for helping yourself get to sleep

Sleep is something most people could use more of, but for many it's something that is very hard to come by. Failure to get enough sleep at night is a cause of a wide array of health issues, including chronic pain and irritability. However, it is also an issue that you can easily help bring a resolution to by changing a few simple habits.

First, be sure you get enough exercise during the day. A body that is not tired does not fall asleep as easily as one that is tired. With the blessing of your personal doctor, take up an exercise routine that is appropriate to your age, physical wellness, and activity level. Exercise releases hormones that give you energy during the day, but when they are released from your system, you may find that you get a better night's sleep.

Some complain of failure to go to sleep and stay asleep due to discomfort. This is all about your mattress. Think back to when you purchased the mattress. For many, this number may be five, 10, or even 20 years ago, if you can even remember. Experts say you should evaluate the condition of your mattress at least once a year, and that most mattresses should be replaced after about seven years. If it's time to replace yours, look into trying out a foam mattress instead of a traditional one, with or without springs. The Foam Factory has a wide selection of mattresses that could meet your needs.

Finally, many Americans today suffer from the inability to go to sleep easily due to a racing mind. If this sounds like a problem you are having, it may be time to look at the healing practices of yoga and meditation. A simple online search can put you in touch with videos and techniques you can use each evening to stretch and relax your body and clear your mind before climbing into the sheets. If these remedies still do not seem to help, consult a medical professional and get to the bottom of what is causing you to miss out on precious sleep that your body needs to function correctly.

8 comments:

  1. I'm so thankful that hubby and I don't have these issues. We go to bed and are asleep fairly quickly. We sleep all night long too. I'm so thankful. I know many can't sleep.

    Have a fabulous day. ☺

    ReplyDelete
  2. What about having to get up to go pee? hahaha that ruins a good night's sleep. I do the exercise, have a good mattress and do yoga and such, but turning my mind off doesn't want to come to be.

    ReplyDelete
  3. Rosey, I think it's time for me to replace my mattress, it's been 12 years... wow, time flies xox

    I hope you are doing well ♡

    ReplyDelete
  4. Some good sleep ideas, especially the mattress tip. The other day I tried to switch my mattress around. That's a horrible job to do alone. I think I need a whole new bed that is smaller. LOL

    ReplyDelete
  5. I know a couple of people that have problems falling asleep. I don't, because I am so tired I just conk right out. It is easier to sleep well when your mattress isn't in terrible shape.

    ReplyDelete
  6. I am thankful that I do not have issues, however my SIL does. Sleep is such a necessity that it's hard to understand someone not being able to sleep.

    ReplyDelete
  7. I used to have this issue all the time! But it seems like 2 years ago, bam! I can fall asleep almost instantly as soon as I hit the pillow.

    ReplyDelete
  8. I used to sleep so sound. Now when I'm awake it's hard going back to sleep.

    ReplyDelete

Your comment is awaiting moderation. Thank you for your visit!